An overlooked eating disorder can surface during the holidays

The holidays can reveal eating concerns that go unnoticed during the rest of the year.

During these times, parents may spend more time with their children and share more meals together. That's when they may notice a child skipping meals, eating very little or avoiding family mealtimes.

These behaviors don't always indicate an eating disorder, but they can be signs that warrant a closer look.

1. Pay attention to social withdrawal

Children who are struggling with anxiety, depression or an eating disorder may begin to withdraw from family and friends.

Watch for signs such as:

• Spending significantly more time alone

• Avoiding family activities

• Isolating in their room for long periods

While everyone needs personal space, ongoing withdrawal can be a sign that something more is going on.

2. Know when and what your child is eating

Many parents don't see all of their child's meals during the school year. Children may pack their own lunches, eat at school or have activities that make it harder to monitor eating habits.

If you're concerned, pay closer attention to:

• Whether your child is regularly skipping meals

• Changes in appetite

• Sudden food restrictions

• Significant weight changes

• Comments about food, weight or body image

You may also consider checking in with teachers, coaches or other caregivers if you suspect your child is not eating enough during the day.

3. Make time for family meals and conversations

Regular family meals create opportunities to connect and check in on your child's well-being.

They can also help parents observe eating patterns and create a supportive environment for discussing concerns.

Be mindful of the messages children hear at home. Conversations focused on dieting, weight loss or appearance can contribute to unhealthy attitudes about food and body image.

Find support for your child

If you notice concerning changes in eating habits, mood or behavior, don't ignore them. Early recognition and support can make a meaningful difference.

If parents are concerned that their child may be exhibiting unhealthy eating habits, review the 6 common eating disorder warning signs and learn more about support available through the Center for Pediatric Eating Disorders.