Easy, healthy recipe: EGGstraordinary Frittatas

Breakfast is an EGGcelent way to start the day. Why not try something simple yet extraordinarily delicious to get your kids EGGcited. Melissa Fossier, R.D.,L.D., a registered dietitian at Children’s Health℠, whips up a delicious recipe for egg frittatas. Using three different food groups, this recipe is EGGstra healthy and sure to satisfy your kids' hunger.

Ingredientes

• 3 egg whites (or ½ cup egg whites)

• 6 eggs

• ½ taza de espinaca picada

• ¼ cup tomatoes, chopped

• 1⁄4 taza de queso mozzarella

• Pinch of salt, to taste

• Pinch of pepper, to taste

• Canola oil spray

Mezcle y combine los rellenos:

Elija los vegetales o el queso que prefiera. A continuación se muestran algunos ejemplos:

• ½ taza de espinaca picada

• 1⁄4 taza de tomates cortados en cubos

• 1⁄4 taza de cebolla, cortada en cubos finos

• ¼ cup bell pepper, diced fine

• 1⁄4 taza de brócoli, cortado en ramilletes pequeños

• 1⁄4 taza de champiñones

• 1⁄4 taza de calabacines

• 1⁄4 taza de queso parmesano

• 1⁄4 taza de queso cheddar

Preparación

1. Precaliente el horno a 350 °F.

2. Combine eggs and egg whites in a measuring bowl and whisk together.

3. Spray mini muffin tins with canola oil spray.

4. Add chopped veggies and cheese into each muffin tin.

5. Season each cup with salt and pepper.

6. Pour egg mixture into muffin tins.

7. Bake for 10-15 minutes until frittata is set and the eggs are cooked through.

8. Disfrute con toda la familia.

Almacenamiento y vencimiento

You can store the frittata in a glass container in the refrigerator after the eggs have cooled. These will stay good for up to four days.

¿Quiere recetas más saludables? Descargue nuestras 10Diez cenas fáciles y saludables que les encantarán a sus hijos.

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